Meet Tash
Get to know the founder of Thrive & Ko and the vision behind a kommunity built to help people use fitness to thrive.
An inclusive approach to fitness
I’m not your typical personal trainer
Hi, I’m Tash, founder of Thrive & Ko. I’ll just say it upfront: I’m not here to sell body transformations. My approach is about strength, skill, and self-belief. When you shift your focus from how you look to what your body can do, results follow naturally and they last. Thrive & Ko was born from my own low point, when I felt like I’d lost control and direction. Through that chapter, I realised one thing that can never be taken from us, autonomy. I rebuilt myself through routine, strength training, and mindful movement. I learned to fuel my body with purpose, train with intention, and use fitness to thrive. Now, that’s exactly what I help others do.
Through structured training, supportive coaching, and a judgement-free space, I guide people to discover their power, physically and mentally and to build confidence that lasts far beyond the gym. Let’s see what we can achieve together.
The Thrive & Ko Approach
- Train with purpose: Tailored programs designed to help you build strength, skill, and confidence.
- Fuel your body: Nutrition support that empowers you to perform, recover, and feel your best.
- Thrive together: A supportive kommunity that celebrates individuality, balance, and progress.
Experience
- Years of experience across calisthenics, powerlifting, functional fitness, and group training
- Deep understanding of strength, mobility, and long-term movement health
Certified Personal Trainer and online coach with a passion for human connection and progress
Empower Yourself To Make A Change: Use Fitness To Thrive
At Thrive & Ko, we believe fitness is for everyone, no matter your starting point, experience, or ability. Our approach reframes well-being as a source of pleasure, not pressure. Through the Thrive & Ko app and our supportive kommunity, you’ll build strength, structure, and self-belief, one intentional session at a time. With personalised programs, nutrition guidance, and regular check-ins with Tash, you’ll develop the consistency and confidence to move better, feel stronger, and truly use fitness to thrive.
Start Your Fitness Journey and Thive Today
Join our inclusive community and elevate your fitness journey with personalised training options.
