Tailored Fitness Solutions
Discover personalised coaching options designed around you...... your goals, your routine, and your lifestyle.
Explore Our Tailored Training Options
At Thrive & Ko, every program is built to suit the individual. Whether you prefer the hands-on guidance of hybrid coaching or the flexibility of fully online training, you’ll get a structured, supportive plan that helps you move with purpose and build lasting strength.
Hybrid Coaching
Personalised online coaching with in person support.
Train through the Thrive & Ko app, complete with bespoke workouts and curated nutrition guidance designed for your goals.You’ll also receive a recurring 1:1 in person or virtual personal training session with Tash to refine your form, progress your lifts, and stay accountable.
Online coaching
Personalised training that fits your life.
Train anywhere, anytime, with the Thrive & Ko app.....your PT in your pocket. You’ll get tailored workouts, guided video demos, progress tracking, and regular support from Tash to keep you consistent, confident, and thriving.
Your Fitness Journey Begins Here
At Thrive & Ko, we believe real progress starts with connection. Your first step is a complimentary consultation, a conversation designed to understand your goals, your lifestyle, and what you need to truly thrive.
Initial Consultation
Talk through your goals, preferences, and current routine with Tash. This sets the foundation for your program, ensuring it aligns with your experience, priorities, and the results you actually want.
Tailored Plans
After your consultation, you’ll receive a fully personalised training plan built around your needs, equipment, and schedule. Every program is designed to help you move better, feel stronger, and train with purpose.
Tailored workout plans designed for YOU
At Thrive & Ko, we know fitness isn’t one size fits all. Your training should reflect who you are, your goals, preferences, lifestyle, and pace. Following your initial consultation, we’ll create a personalised program that feels achievable, sustainable, and built to grow with you. Every plan combines expert guidance with accountability and support, so you can train confidently and consistently for life.
What’s included:
- A personalised, sustainable fitness program designed around you
- Ongoing support and adjustments as you progress
- Expert guidance to help you move better, feel stronger, and stay motivated
- Access through the Thrive & Ko app - like having a mini Tash in your pocket
- A supportive kommunity that keeps you accountable and celebrates your wins
Start Your Fitness Journey and Thive Today
Join our inclusive community and elevate your fitness journey with personalised training options.
