Let’s Talk Thriving
We love hearing from you, whether you’re ready to start your fitness journey or just curious about what we do at Thrive & Ko.
If you’d like to book an online consultation, hit the button below.
Prefer to chat first? Drop us a message using the form and we’ll get back to you within 48 hours.
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We’re here to help you take that next step towards feeling stronger, more confident, and more at home in your body.
Share a few details below and we’ll be in touch soon.
FAQs
Here are some common questions about our fitness services and community at ThriveKo.
Thrive & Ko is a personal training community built on strength, support, and inclusivity. We help busy professionals move better, feel stronger, and build routines that last.
Simple. Book a consultation so we can learn about your goals and lifestyle. From there, we’ll build a personalised plan that fits you and your life.
We offer online coaching and hybrid coaching, which combines regular personal training sessions (either in person or online) with ongoing support through the Thrive & Ko app.
Yes. Our first Thrive & Ko wellness event series is in the works. Keep an eye on our Instagram for updates, it’s going to be something special.
You can reach us anytime through the contact form above or email us directly. Or send us a DM on Instagram @thrive_ko_tash . We’d love to hear from you.