Join our kommunity

At Thrive & Ko, we celebrate inclusivity, connection, and growth. This isn’t just a coaching space, it’s a kommunity built on support, strength, and shared purpose. We empower each other to train for life, not perfection.

Join the kommunityExplore coaching options
Tasha with ThriveKo clients smiling

The power of community

At Thrive & Ko, we believe strength multiplies when it’s shared. Our members lift each other up through wins, challenges, and everything in between, creating a space where everyone belongs.

  • Meet like minded individuals training for both mental and physical strength
  • Share tools, tips, and accountability that keep you consistent
  • Feel supported in a space that values progress over perfection
Join the kommunity
Tash and her clients smiling

Thrive & Ko Group Sessions

Our group sessions were where it all began, a space filled with energy, laughter, and real connection. They brought people together, helping everyone push past limits and rediscover the joy of movement.
‍
While our in-person sessions have now wrapped, the spirit behind them lives on in every program we run.

And because we still believe in bringing people together offline, a new Thrive & Ko wellness event series is currently in the works.
So keep your eyes peeled ....... it’s going to be something special.

Join the kommunity

The Thrive & Ko App

Your 24/7 coaching companion, combining expert guidance, movement education, and community support all in one place. Train through follow along videos with Tash, explore diverse workouts and mobility sessions, and learn how to nourish your body and mind for long-term results.
Inside the app, you’ll find:

  • Personalised workouts: follow along with Tash and learn proper form
  • Holistic education: nutrition, mindset, and recovery insights
  • Supportive kommunity: connect, share, and track your progress together
Book your free call
Gif showing different pages of the ThriveKo app

Kommunity success stories

Real stories of growth, strength, and self-belief. Proof that when you train for life, you discover your power to thrive.

View all
View all
Success Stories
4 min read

Pia's Story

Learn how Pia met her goals with ThriveKo
Read more
Success Stories
4 min read

Claire's Story

A little about Claire's hard work with ThriveKo
Read more
Success Stories
4 min read

Georgie's Story

Discover Georgie's fitness journey with ThriveKo
Read more

Hear from our kommunity

Real people. Real progress. Real stories of what it means to use fitness to thrive.
I set myself a goal & with Tash’s expertise and guidance I achieved it much quicker than I thought I would…I can’t remember the last time before this that I felt as accomplished. Tash’s enthusiastic & hype-girl qualities have pushed me to be the most consistent I’ve ever been with my fitness. As a result I have seen physical changes but, more than that, I have also felt really great in myself & my confidence has hugely improved. Tash has encouraged me to be kinder on myself & have a more healthy approach to what progress looks like. Forever grateful ❤️
Claire
She/Her
Working with Tash has been amazing! Since I started, I’ve not only gotten stronger in the gym but also improved my health. She keeps me accountable with regular catch-ups and provides expert guidance on both training and nutrition. Plus, the amazing community she’s built makes the journey even more enjoyable.
Vera
She/Her
Tash has completely changed both my mindset and body composition. Building healthy habits around the gym & nutrition choices, so that it's not a chore, but something that is now a part of my lifestyle and something that I am excited about! I’ve never felt more comfortable and confident in my own skin and that is all thanks to Tash.
Pia
She/Her
I’m so happy that I started online coaching with Tash, she has been a great PT but not only that, she is a great supporter when I’ve been struggling mentally. Her energy has really pushed me through my hard times and I can’t thank her enough. When I struggle to believe in myself she always reminds me how much of a boss I am! She’s amazing, always pushing me in my workout programs as well where I’m starting to feel more confident and my clothes are starting to fit differently in all the right areas.
Courtnie
She/Her
Tash is one of the best, and most caring personal trainers I have ever had. Her commitment to my success is incredible, and the results I have been getting are proof of her knowledge and passion.She really listens to my needs and wants in and outside of the gym, I've never felt so happy to be in my own body.
James
He/Him/They/Them
I am so happy that I signed up to have you as a coach! You have the perfect mix of being so so supportive when I need it but also being tough on me when I am slacking. The support and encouragement you give means more than you realise and whenever I'm feeling demotivated I think about all the positive words and praise you give me! The best decision I have made this year. ❤️
Abimbola
She/Her
It’s wonderful to train with a supportive and encouraging guide . I’ve felt more confident than ever in the gym and Tash has worked to create a programme that fits into my schedule and also challenges me and pushes me towards my goal!
Peter
He/Him
It’s not an exaggeration to say that training with Tash / Thriveko has been a life changing experience for me. I was happy with my fitness and my body but felt there was more out there I could try. Turns out there really was! What you get with Tash is an incredibly empathetic and accomplished coach who knows how to guide people, from the hardcore to the newbies like me, to the best and most sustainable version of themselves.
Matt
He/Him
I’ve used a number of different coaches, but Tash stands! She is knowledgeable, passionate, inspiring, deeply cares about helping her clients, and understands that we are all different and there is no one size fits all approach. For me, working out used to be tethered to an unhealthy relationship with my body. Since joining Thriveko, Tash has helped me to shift my mindset towards self-acceptance and wellbeing. With Tash’s unwavering guidance and support, I’ve learnt that looking after myself encompasses many different things, which includes listening to my body on the days I just need to rest and moving my body because it reduces my anxiety levels and makes me feel better within myself.
Hannah
She/Her

Start Your Fitness Journey and Thive Today

Join our inclusive community and elevate your fitness journey with personalised training options.

Book a consulation